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Seniors - Tuesday evenings

Our main club night is a Tuesday, with Juniors training from 6 to 7pm and Adults from 7 to 8pm.

Specialist coaching is also available for specific events every Thursday from 6 to 7pm for both juniors and seniors.

High levels of coaching expertise are offered by a team of well qualified UK Athletics coaches and includes sprints, endurance running, jumps, hurdling and throwing.

Winter Training Schedule 2011/2012

For Junior Training and information regarding coaches, see Junior page.

Coaching Info Tynedale Harriers is developing is coaching structure to support both junior and senior members. The coaching coordinator is Ian Cowell If you are interested in becoming a coach or assistant coach we can support you to find the appropriate course. We are particularly looking for coaches for the following events: Endurance (seniors) Hurdles Throws Horizontal Jumps for more info on how to become a coach email Ian Cowell at ian@born4running.co.uk

Seniors who train on Tuesdays are requested to keep off the track until 7pm to allow the Junior section to finish their training unimpeded. If you wish to warm up before 7pm please use nearby roads. Thank you!

New Notice Board
Please note that a new notice board is under construction in the Wentworth next to the bowls hall at the old end. We will be trying to keep it right up to date with useful information and articles.

Please start to congregate on a Tuesday evening near the board or out on the track. We have received numerous polite requests from the reception staff as the noise level does get high and it makes it difficult for them to serve customers and answer the phone.

Thank you.

Nutrition
A really useful article about hydration from our resident nutritionist, Yolande Causebrook.

'How good is your drinking regime?' (PDF)

'Road to Recovery' PDF

thirsty runner copy

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